Adapted Chair Yoga featuring Integration Yoga with Jenn

This class offers a gentle introduction to yoga adapted specifically for seated practice. Instructor Jenn will guide participants through traditional yoga poses that have been modified to be performed while sitting in a chair. The session is flexible—if attendees are comfortable and able, additional poses designed for standing (using the chair for balance and support) can be incorporated based on the group's needs and preferences. This wellness activity welcomes participants of all ages and is designed to be inclusive for people with varying mobility levels. It's a great option for families looking to explore yoga together in a supportive, low-pressure setting. Seventeen spots are currently available, so registration is encouraged to secure your place.