Be Strong (boys in grades 4-7) Fall series

This nine-week fitness program introduces elementary and middle school boys to strength training through bodyweight exercises. Participants will master foundational movements like squats, push-ups, and lunges, learning proper form and technique to build strength safely. As the series progresses, instructors layer these skills into more dynamic workouts that challenge agility, endurance, and power while keeping technique at the center. The program runs on Monday afternoons at the Philip Heit Center, with one week off in September. The cost is $126 for the entire nine-week session. This is a great fit for boys who want to get stronger, improve their fitness habits, or simply learn how to exercise the right way. To register or for more details, contact Healthy New Albany.