Chair Barre: Balance and Strength Fall series

This gentle fitness class focuses on building strength, flexibility, and balance through small, controlled movements. You'll spend part of the class seated in a chair and part standing while using the chair for support in place of a ballet barre. The exercises target core stability, mobility, and coordination, making it accessible whether you're maintaining your current fitness level, working through recovery from an injury, or simply looking for a supportive social activity. The fall series runs weekly on Fridays from September through November (with no class on September 11), meeting for one hour each session. The complete 11-week program costs $154. Classes take place at the Philip Heit Center Conference Room. For more information or to register, contact Healthy New Albany at (614) 685-6344.