Chair Yoga

Chair Yoga is a free, welcoming program designed for adults who want to experience the benefits of yoga in a comfortable, low-pressure setting. No special equipment or prior experience needed—you'll work through gentle stretches and simple poses while seated in a chair or using it for support. A friendly instructor guides the session, helping you build flexibility, ease stress, and add movement to your day without the intimidation factor of a traditional studio class. This is an excellent option for beginners, people with busy schedules, or anyone seeking a refreshing break. The one-hour session takes place at the library, and registration is required to attend. Limited spots are available, so sign up early. If you have any questions or need to discuss accessibility or communication needs, reach out to ask@pamunkeylibrary.org or call the Montpelier Branch at 804-883-5117. After registering, you'll receive an email with the online event link.