Chair Yoga

Chair yoga offers a wonderful opportunity for adults to experience the benefits of yoga in a comfortable, accessible way. This free program guides participants through gentle stretches and simple poses while seated or using a chair for support. You won't need a yoga mat or any special equipment—just show up ready to move at your own pace. It's an ideal option for beginners, anyone with a busy schedule, or people who want to explore yoga without the pressure of a traditional studio setting. Led by a friendly instructor, the session focuses on improving flexibility, easing stress, and adding movement to your day. Whether you're looking to unwind, gain a bit more mobility, or simply take time for yourself, this is a judgment-free space to do just that. The class is open to adults 18 and up, and registration is required to secure your spot. If you have any questions or need to discuss accessibility needs, the Montpelier Branch library staff is happy to help.