Chair Yoga With Meena Dasgupta

Meena Dasgupta, a certified yoga instructor with the Yoga Alliance, leads gentle chair yoga sessions that blend traditional poses with dance movements. Each class incorporates mindful breathing techniques designed to reduce anxiety, ease tension, and sharpen mental focus. This is an ideal activity for adults seeking a low-impact way to stay active, whether you're managing mobility concerns, balance challenges, or simply exploring yoga for the first time. Chair yoga is accessible and safe for bodies of all abilities, making it a welcoming entry point into a yoga practice. Registration is required to participate, and spots are limited. You'll receive login details via email after signing up, allowing you to join from home.