Childbirth Preparation Class with Solace Health and Wellness

Expecting parents and their support people are invited to join this free childbirth preparation class offered by Solace Health and Wellness. The program runs monthly with rotating topics to help you prepare for labor, delivery, and the weeks that follow. You'll explore pregnancy comfort measures, learn about the stages of labor, discuss informed decision-making around childbirth, and get information on postpartum recovery, newborn care, and feeding. Community doulas will be available to offer personalized guidance alongside the group instruction. Since topics rotate on a three-month cycle, you're welcome to attend multiple sessions as your due date approaches. Pregnant individuals are encouraged to bring a support person with them—companions don't need to register separately. No insurance is required, and there's no cost to attend. The class accommodates various sensory needs with a mix of natural and artificial lighting and screen-based information sharing. The venue is fully accessible on the ground floor with automatic doors and a family bathroom available. This is a great opportunity to build knowledge and connect with community resources during your pregnancy journey.