Cold Water Immersion & Mindfulness (Adults)

Join certified cold water therapy coach Alissa Caple for a guided session that combines cold water immersion with mindfulness practices at Wiregrass Lake Metropark. This experience is designed to help adults discover how controlled cold exposure can support physical recovery, build mental toughness, and improve overall wellness. You'll learn the science behind cold water therapy along with practical techniques to safely approach this type of exposure. The session blends cold water immersion with mindfulness instruction, so you'll gain both the physical and mental benefits of the practice. This program is best suited for adults looking to try something new and challenge themselves in a supported environment. Come ready to engage with the water and discover how this practice might fit into your wellness routine.