Fishers Community Center’s Couch to 5K Clinic

Couch to 5K is a beginner-friendly running program designed to take people from little or no running experience to completing a 5-kilometer distance in about 8 weeks. This clinic introduces families to the program's walk-run approach, which alternates between walking and jogging intervals to build endurance gradually. Participants learn proper form, pacing, and training strategies in a supportive, non-competitive environment. It's ideal for parents looking to establish a fitness habit with their kids or for families wanting to start an active lifestyle together.