Forest Bathing

Experience Shinrin-yoku, a Japanese wellness practice that invites you to immerse yourself in nature's calming presence. During this two-hour session, you'll discover the history behind forest bathing and learn how this mindful outdoor experience can enhance both your mental and physical health. This program is designed for adults and focuses on the restorative aspects of time spent in nature rather than physical exertion—it's not a hike. Plan to spend at least an hour outdoors, so come prepared for the elements with appropriate clothing and layers. Bring water, snacks, a yoga mat or towel, and an open mind. Registration is required and opens February 1st. Questions? Contact the Nature Realm Visitors Center at 330-865-8065 (open Wednesday–Saturday, 10 a.m.–5 p.m., and Sunday, noon–5 p.m.).