Free Meditation Series

Join a guided meditation session as part of an ongoing 10-week series rooted in Sahaja Yoga practices. This technique is taught by trained volunteer instructors and offered at no cost to participants. The session runs for one hour and welcomes anyone interested in exploring meditation, whether you're a complete beginner or have some experience already. Sahaja Yoga meditation is practiced and shared by volunteers worldwide, making this a chance to connect with a broader community while developing a personal mindfulness practice. There's no registration fee or advance sign-up required—just arrive ready to learn and relax. This could be a wonderful introduction for teens or adults seeking a calm, structured activity.