Let's Get Moving : Chair-Based Exercise Class

Come join a free, seated dance fitness class that works your whole body while keeping things low-impact and enjoyable. Led by Angela Lyght, a certified instructor and Chapel Hill resident, this class focuses on making movement accessible for everyone. Whether you're a seasoned adult, managing a disability, or just looking for exercise that's easy on your joints, you'll find a welcoming environment designed to meet you where you are. The class happens weekly and is open to all—no experience necessary, and you don't even need to register ahead of time (though the instructor does encourage it). Angela brings genuine enthusiasm and support to every session, making fitness feel uplifting rather than intimidating. It's a great option for older adults or anyone seeking a fun, joint-friendly way to stay active.