Let's Get Moving : Chair-Based Exercise Class

Get your body moving with a free, chair-based dance fitness class that works your whole body while keeping things low-impact and enjoyable. Led by certified instructor Angela Lyght, a Chapel Hill native, these sessions focus on making exercise accessible and fun for everyone. The welcoming environment is especially designed for older adults and people with disabilities, though anyone seeking joint-friendly movement is welcome to join. Whether you're new to fitness or just looking for something that works with your body's needs, you'll find encouragement and energy in every class. While registration is encouraged to help with planning, it's not required—you can drop in anytime, even if you've never attended before. This is genuinely a space where people of all fitness levels can participate at their own pace.