Let's Get Moving : Chair-Based Exercise Class

Get your body moving in a supportive, judgment-free environment with this free chair-based dance fitness class. You'll enjoy a full-body workout that's energetic and fun, all while staying seated. The class works well for older adults, people managing disabilities, and anyone looking for low-impact exercise that's easy on the joints. No matter where you're starting from fitness-wise, you'll find a welcoming space designed just for you. Instructor Angela Lyght, a certified Chair One Fitness teacher and Chapel Hill resident, leads these sessions with enthusiasm and genuine encouragement. She's committed to making movement accessible and enjoyable for everyone. While you're welcome to sign up in advance, it's not required—newcomers can drop in anytime and feel right at home.