Let's Get Moving : Chair-Based Exercise Class

This free class brings dance and fitness together in a chair-based format, offering participants a complete workout that energizes both body and mind. Led by Chapel Hill native Angela Lyght, a certified Chair One Fitness instructor, the session focuses on low-impact, joint-friendly movement that works for everyone. Whether you're a seasoned adult, managing a disability, or simply looking for exercise that meets you where you are, this class welcomes you into a supportive environment filled with encouragement and enthusiasm. There's no pressure to commit in advance—while registration is encouraged, it's not required, and newcomers are always welcome to drop in. The instructor's approach emphasizes making movement accessible and enjoyable rather than intimidating, creating a space where fitness feels fun rather than forced. This is a great option for families with older relatives or multigenerational households seeking inclusive physical activity together.