Let's Get Moving : Chair-Based Exercise Class

Looking for a way to get moving that feels comfortable and inclusive? This free chair-based dance fitness class offers a full-body workout set to uplifting music. It's designed for older adults, people with disabilities, and anyone seeking low-impact exercise that's easy on the joints. The class welcomes everyone, regardless of fitness level or prior experience—you'll find a supportive environment where you can move at your own pace. Instructor Angela Lyght, a certified Chair One Fitness instructor and Chapel Hill native, brings genuine warmth and encouragement to every session. Whether you're looking to stay active or simply want to have fun while exercising, this is a great option for families with seniors or relatives who benefit from accessible fitness options. Registration is encouraged but not required, so you can drop in whenever it works for you.