Let's Get Moving : Chair-Based Exercise Class

This free class offers a full-body workout through seated dance fitness—energizing and enjoyable for everyone. It's especially welcoming for older adults, people with disabilities, and anyone looking for low-impact movement that's easy on the joints. Instructor Angela Lyght, a certified Chair One Fitness professional and Chapel Hill resident, creates an encouraging environment where you can move at your own pace, regardless of your fitness background. No experience needed, and registration isn't required—you're welcome to drop in whenever it works for you. Angela brings warmth and enthusiasm to help make movement feel accessible and fun for all participants. Whether you're looking to stay active or just want to try something new in a supportive space, this class welcomes you.