Let's Get Moving : Chair-Based Exercise Class

This free, chair-based dance fitness class offers a full-body workout that's both energizing and enjoyable. The class welcomes everyone—particularly older adults, people with disabilities, and anyone looking for extra support during exercise. You'll experience a low-impact, joint-friendly workout in a warm, inclusive environment, no matter where you are in your fitness journey. Instructor Angela Lyght, a certified Chair One Fitness instructor and Chapel Hill native, leads the class with encouragement and enthusiasm. She's committed to making movement accessible and fun for all participants. While registration is encouraged, it's not required—newcomers are always welcome to drop in and join any session.