Let's Get Moving : Chair-Based Exercise Class

This free dance fitness class uses a chair-based format to give participants a complete workout while keeping things accessible and enjoyable. Led by certified instructor Angela Lyght, a Chapel Hill resident, each session focuses on low-impact, joint-friendly movement set to music. The class welcomes older adults, people with disabilities, and anyone else seeking exercise options that work with their body's needs—no matter where you're starting from on your fitness journey. Angela brings genuine enthusiasm and encouragement to every class, creating a space where movement feels fun rather than intimidating. Whether you're a regular participant or considering your first session, you're welcome to drop in. While registering ahead is encouraged, it's not required to attend. This is a recurring weekly program, so you can join whenever it fits your schedule.