Let's Get Moving : Chair-Based Exercise Class

Get your body moving with this free, dance-based fitness class led by certified instructor Angela Lyght. The session focuses on delivering a full-body workout while keeping things low-impact and joint-friendly. You'll work at your own pace in a supportive environment where everyone is encouraged to move in whatever way feels right for them. This class is designed with older adults, people with disabilities, and anyone needing extra physical support in mind. Angela, a Chapel Hill native, brings enthusiasm and welcoming energy to create an inclusive space where first-timers and regular participants alike feel comfortable. While registration is encouraged, it's not required—you're welcome to drop in whenever it works for your schedule.