Let's Get Moving : Chair-Based Exercise Class

This free weekly class offers a full-body workout through chair-based dance fitness—a low-impact way to stay active that's easy on your joints. Led by certified instructor Angela Lyght, a Chapel Hill native, the sessions blend movement, music, and encouragement in a genuinely welcoming atmosphere. You'll get a real workout while staying seated, making it accessible whether you're just starting out or looking to maintain your fitness. The class is designed with older adults, people with disabilities, and anyone needing extra support in mind, though truly everyone is welcome. Registration is suggested but not required—you can drop in whenever it works for your schedule, even if you've never come before. There's no cost to participate, so it's an easy way to try something new and connect with others in your community.