Level Up Your Self-Care

This is a weekly wellness program hosted by Bowling Green State University where participants gather to unwind and connect with others. Each two-hour session kicks off with a brief check-in called "High, Low, Buffalo," where everyone shares a highlight, a challenge, and something fun from their week. After that, the group enjoys casual video gaming together in a relaxed, judgment-free environment. It's designed to help people manage stress, build friendships, and take care of their mental health through play and community. The program runs throughout the fall semester and is completely free for anyone affiliated with the university—students, faculty, and staff are all welcome. If you need accessibility accommodations or support to participate fully, reach out to the university's Accessibility Services ahead of time. For questions or more details, contact the Office of Health & Wellness at wellness@bgsu.edu or call 419-372-9355.