Lift Like a Girl: Fall #2 Series (Grades 7-10)

This multi-week strength and conditioning program is designed specifically for middle and high school girls who want to build confidence and athletic ability. Instructor Beth Morrison teaches foundational weightlifting and fitness skills using free weights, equipment, and bodyweight exercises. Every class focuses on proper form, injury prevention, and goal-setting so that each participant can work at her own level and progress at her own pace. The series runs on Tuesdays and Thursdays from early November through mid-December (with a break for Thanksgiving), meeting at the Philip Heit Center. Classes are structured to help girls develop well-rounded fitness for both everyday strength and athletic performance. The complete 12-class series costs $180. For registration or questions, contact Healthy New Albany at (614) 685-6344.