Little Zen & Me: A Playful Yoga Journey Fall #2

This class brings together toddlers and preschoolers (ages 3–6) with their grown-ups for a yoga experience centered on connection rather than perfect technique. The program celebrates the natural energy and curiosity of young children while giving adults a genuine workout. You'll move through animal-inspired poses and gentle stretches together, finding moments of shared laughter and bonding alongside mindful movement. Each session includes parallel practice (where adults get a real stretch while kids do age-appropriate versions), simple breathing techniques for managing emotions, partner poses that build teamwork and closeness, and a cozy final relaxation with cuddles and sensory activities. Adults should be comfortable moving on and off the floor. The program runs weekly and costs $84 for all six sessions, or $20 per individual class. Registration is through Healthy New Albany at (614) 685-6344.