Meditation with a Monk

This one-hour program at the Carnegie Library introduces adults to practical meditation techniques designed to relax the body and quiet the mind. Led by a monk, the session guides participants in developing mindfulness, loving kindness, and equanimity—qualities that support both inner calm and compassionate awareness. No special equipment or prior experience is necessary, so whether you're brand new to meditation or looking to deepen an existing practice, you're welcome to join. Come as you are and expect a welcoming, accessible introduction to these centering practices. This event is geared toward adults seeking a peaceful way to manage stress and connect with themselves. It's a great opportunity to step away from daily demands and explore meditation in a supportive group setting at your local library.