Meditation with a Monk

Looking for a way to find calm and clarity? This one-hour session introduces you to foundational meditation practices designed to help relax your body and settle your mind. Led by a monk, the program guides participants through techniques that build mindfulness, loving kindness, and equanimity—qualities that can help you feel more centered in everyday life. No special equipment or prior experience is necessary; you're welcome to join exactly as you are. This program is designed for adults seeking a peaceful and grounded experience. Whether you're new to meditation or looking to deepen an existing practice, you'll find a welcoming space to explore these techniques in the heart of East Liberty.