MS Wellness and Exercise Class

This 45-minute class offers specialized exercise instruction tailored for people with Multiple Sclerosis. The program emphasizes balance, posture, functional movement, and core strength—all areas where targeted exercise can make a meaningful difference. Research shows that consistent physical activity provides real benefits for those managing MS, and this class brings that science to life in a supportive setting. The class takes place at the Mercy Health Activity Center at the Library in Perrysburg, making it conveniently accessible for families in the area. Whether your loved one is newly diagnosed or has been managing MS for years, this structured program offers a chance to work on strength and stability with trained guidance. It's a practical way to invest in long-term wellness and mobility.