MS Wellness and Exercise Class

This wellness and exercise class is designed to help families stay active and healthy together. Led by instructors at Mercy Health, the class focuses on accessible movement, fitness fundamentals, and building healthy habits in a supportive group setting. It's a great way to introduce children to the importance of exercise while parents model and participate in wellness activities. Whether you're looking to boost your family's activity level or simply spend quality time moving together, this class offers practical, judgment-free fitness for all ability levels.