Peri or Perish: Menopause 101

This two-hour program at the South Side library branch brings together medical experts from UPMC to discuss what many adults experience during perimenopause. The first hour focuses on the physical and mental changes that happen during this life stage, along with practical strategies to manage symptoms like hot flashes and brain fog. You'll learn from knowledgeable healthcare professionals in a straightforward, informative setting. The second half shifts to a more social atmosphere where you can connect with others going through similar experiences. Refreshments will be available, and there's a special craft activity designed specifically for people navigating perimenopause. Whether you're looking for solid health information, community connection, or both, this event welcomes adults seeking to understand this transition better. Registration details and any costs can be found through the library's event page.