Prenatal Yoga

This five-class series at Source Yoga offers expecting mothers a chance to prepare physically and mentally for childbirth. You'll learn breathing techniques and gentle poses designed to help you feel more at ease in your changing body. The classes create a calm, supportive environment where you can focus on self-care and connect with other pregnant women going through this special time together. Each session emphasizes relaxation and restoration, giving you space to slow down and find peace during pregnancy. The cost is $80 for the complete series. To register or for more details about scheduling and what to bring, contact Source Yoga directly at 317-915-9642 or vickie@sourceyoga.net.