Prenatal Yoga

This five-class series at Source Yoga is designed specifically for expectant mothers looking to prepare their bodies and minds for childbirth. You'll learn breathing techniques and gentle poses that help you feel more at ease during pregnancy, while also connecting with other moms-to-be in a supportive community setting. The classes focus on practical tools that make you more comfortable in your changing body as you move through this exciting time. Whether you're looking to build strength, reduce tension, or simply feel more confident heading into labor, this prenatal yoga series offers a welcoming space to do so. You'll leave each class with techniques you can use throughout your pregnancy and beyond, plus the bonus of meeting other expectant parents on a similar journey.