Prenatal Yoga

This five-class prenatal yoga series at Source Yoga offers expectant mothers a chance to learn breathing techniques and poses designed to help prepare for childbirth. Each session focuses on gentle stretching and movements that help you feel more at ease in your changing body, while creating a calm, supportive environment where you can connect with other pregnant women going through this exciting time together. The classes emphasize relaxation and self-care, blending restorative practices with practical preparation. The series costs $80. For more details or to register, you can reach Source Yoga directly at 317-915-9642 or email vickie@sourceyoga.net.