Qigong: Energetic Balance

Qigong is an ancient Chinese practice combining slow, flowing movements with breathing techniques to promote physical and mental wellness. In a Qigong class like this one, families will learn gentle postures and breathing patterns designed to improve balance, flexibility, and calm focus. It's a low-impact activity suitable for various fitness levels—no special equipment or prior experience needed. Expect a peaceful, meditative atmosphere where participants move at their own pace while an instructor guides the group through foundational techniques.