Qigong: Energetic Balance

Qigong is an ancient Chinese practice combining slow, flowing movements with breathing techniques and meditation to promote physical and mental wellness. This session focuses on energetic balance—helping participants feel more centered, calm, and revitalized. Families will learn gentle postures and breathing patterns together in a peaceful, low-impact setting. No prior experience is needed. It's a wonderful way to introduce children to mindfulness and body awareness while adults enjoy the stress-relieving benefits.