Restore & Release Before the Holidays

As the holiday season approaches, life can feel hectic and overwhelming. This session at Source Yoga offers a chance to pause and care for yourself before the celebrations begin. You'll experience a blend of restorative yoga and myofascial release techniques—gentle, supported poses combined with props and stretching designed to ease tension held in your body's connective tissues. The result is a calming practice that builds greater flexibility, mobility, and deep relaxation. This 90-minute class is ideal for anyone seeking to slow down and reset before the busy weeks ahead. Whether you're new to yoga or a regular practitioner, the supported nature of restorative poses makes this accessible to most bodies. You'll leave feeling more grounded and peaceful, better equipped to handle the holiday hustle. The session costs $25. For registration details or questions, contact Source Yoga directly at 317-915-9642 or vickie@sourceyoga.net.