Soft Stretch, Quiet Mind

This gentle class invites you to slow down and release physical tension while quieting your mind. You'll move through supported stretches and easy breathing exercises designed to loosen tight muscles, then transition into guided meditation to help your nervous system relax. The whole session lasts 45 minutes and welcomes participants of all experience levels—whether you're exhausted, stressed, or simply ready for a mental reset. The class is ideal for anyone seeking calm and restoration. You're encouraged to move at your own pace and show up however feels right for you. The five-week series includes different themes each week, from breathing and letting go to building self-compassion and finding stillness. Registration costs $75.00 per person. Contact Source Yoga at 317-915-9642 or vickie@sourceyoga.net with any questions.