Sound Bath & Meditation

A sound bath is a deeply relaxing wellness experience where participants lie down and listen to soothing sounds—often from instruments like singing bowls, gongs, and chimes—designed to promote calm and inner peace. Combined with guided meditation, it's a gentle, non-strenuous activity perfect for families looking to slow down together. Expect a quiet, darkened space where everyone can unwind; it's suitable for older children and teens who can appreciate stillness, though very young kids may find it hard to stay settled for the full session.