Taiji: Internal Martial Arts for Harmony and Balance

Join a gentle exploration of Chinese internal martial arts designed to help you move with intention and ease. This class draws from centuries-old traditions and uses simple, principle-based instruction to build better posture, coordination, and calm awareness. Through soft, flowing exercises, you'll learn to connect with your body and breath while developing graceful, purposeful movement. Whether you're brand new to martial arts or have some experience, this welcoming class is open to all skill levels. It's an excellent way to nurture healing, build resilience, and bring peaceful awareness into both your practice time and everyday life. The class meets weekly on Mondays and is completely free to attend—just register ahead of time through the website.