Yoga

Looking for a way to unwind and build strength? This yoga session welcomes adults to bring their mats for a guided practice focused on improving flexibility, balance, and overall strength. The class is led by certified instructor Kathleen Tsengas, who creates an inclusive environment—chair accommodations are available for anyone who needs them. Whether you're new to yoga or already practice regularly, this is a straightforward opportunity to join a wellness activity in your community. If you have questions about the class or need to discuss any physical or communication accommodations, reach out to the Pamunkey Regional Library at ask@pamunkeylibrary.org or call the Goochland Branch directly.