Yoga

Join certified instructor Kathleen Tsengas for an hour-long yoga session designed to build strength, flexibility, and balance. This class welcomes adults and encourages you to bring your own mat. If you prefer seated practice, chair accommodations are available, making this a welcoming option for different fitness levels and needs. Whether you're new to yoga or already practicing regularly, this is a chance to move your body in a supportive group setting. If you have questions about the class or need to discuss any physical or communication accommodations, reach out to the library beforehand at ask@pamunkeylibrary.org or by calling the Goochland Branch at 804-556-4774.