Yoga for Kids - Fall 1

Yoga for Kids is a gentle, movement-based class designed to introduce children to basic yoga poses, breathing techniques, and mindfulness in a fun, playful way. Kids learn to stretch, balance, and relax while building body awareness and calm focus. Classes typically use kid-friendly language, games, and imagination to keep young participants engaged—think 'downward dog' as actual play rather than serious exercise. It's a wonderful way for children to develop flexibility, coordination, and peaceful habits in a supportive group setting.