Yoga for Nervous System Regulation with Akalai

This yoga class focuses on teaching children and families simple techniques to calm their nervous systems and manage stress. Led by instructor Akalai, the session uses gentle movement, breathing exercises, and mindfulness practices designed to help kids recognize and regulate their emotions. It's a welcoming, non-competitive environment where families can learn tools for relaxation together—perfect for kids who are curious about yoga or who benefit from calming activities.